February - American Heart Month

The Impact of Omega-3s on Heart Health:

It’s time to talk about the most important ticker in your entire life. Your heart! February is American Heart Month, sponsored by the AHA (American Heart Association). Res-Q Natural Supplements began with a focus on heart health and preventing early problems. Heart disease is the No. 1 cause of death in America and has affected almost every family, including the founder of Res-Q, Dr. Tim Shield. That’s why he spent his life working to optimize everyone’s heart health, so they can live a better life through their elder years. So, let’s go over the importance of maintaining a healthy heart, avoiding unhealthy habits, and the supplements that optimize our bodies.

Why should I take Omega-3s?

Lower Triglycerides
Studies have shown for years that the most steadfast evidence for an omega-3s impact on heart health is their ability to lower triglyceride levels. Triglycerides are a type of fat found in your blood. ‘When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly from high-carbohydrate foods, you may have high triglycerides.’

Res-Q 1250 contains 690 mg of EPA and DHA, which are the two most researched omega-3s. The EPA in 1250 is the omega-3 that helps to lower triglycerides, as well as, support a balanced inflammatory response and optimal cardiovascular function. Findings show that the EPA is directly involved in reducing the risk of heart events.

Reduced Risk of Abnormal Heart Beat
‘When your heart beats abnormally, it is referred to as an arrhythmia. Some arrhythmias are harmless but others, such as atrial fibrillation (AFib), can increase the risk of stroke or other serious heart issues.’ In a study performed by the Harvard School of Public Health Research, people with higher than average levels of omega-3s may be roughly 30 percent less likely than those with low levels of omega-3s to develop an abnormal heartbeat.

Res-Q O3 MAX is a re-esterified triglyceride version of the omega-3, which is a more concentrated supplement. This means you’ll only need four capsules a day to get the daily amount of EPA and DHA needed for their health benefits.

Slows Plaque Buildup
If plaque builds up in your arteries, it can limit the flow of blood throughout your body. Again, there is an association between omega-3s and a reduced risk of heart attack and stroke. ‘Omega-3s have anti-oxidant and anti-inflammatory effects and may also improve the function of the endothelial cells that line blood vessels, so intake might have benefits for cardiovascular disease, but this has not been well-established in clinical trials yet.’

Res-Q 2500 TG is another one of our omega-3s supplements, but it is in a pure triglyceride form and in a mini easy-to-swallow softgel. These can be used as a substitute if you prefer the smaller capsule option.

Lower Blood Pressure
High blood pressure is dangerous for your health and can lead to several issues. It can damage your arteries, cause chest pains, and, eventually, can lead to heart disease. ‘Systolic blood pressure (amount of pressure in your arteries during the contraction of your heart muscle) and diastolic blood pressure (amount of pressure in your arteries between beats) have both been shown to be reduced when individuals have been given higher doses of omega-3s.’ Often, there may be no symptoms, but if unchecked and untreated can cause heart disease or stroke.

About Res-Q.life

Res-Q Natural Supplements not only offers a range of high-quality, natural health products but also provides you with a unique opportunity to understand your health better through our Res-Q.life Free Comprehensive Health Survey. This personalized survey is designed to give you insights into your well-being, helping you make informed decisions about your health, lifestyle, and supplement choices. With a legacy spanning over 38 years, Res-Q has built its reputation on creating supplements of unmatched potency and purity. This can be your first step towards a healthier you by participating in our free health survey today.

Contributed by:

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. It is recommended that a physician be consulted before taking any supplements.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment, including articles contributed by medical professionals. It is recommended that you review all supplements with your doctor prior to use.

Citations

Mayo Clinic Staff. (2022, September 3). Can triglycerides affect my heart health? Mayo Clinic. Retrieved January 30, 2023, from https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186#:~:text=High%20triglycerides%20may%20contribute%20to,of%20the%20pancreas%20(pancreatitis).

Penn Medicine. (2022, May 24). The Truth About Fish Oil, Omega-3 Fatty Acids, and Heart Health. Pennmedicine.org. Retrieved January 30, 2023, from https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2018/september/the-truth-about-fish-oil-and-heart-health

The President and Fellows of Harvard College. (n.d.). Omega-3s tied to lower risk of irregular heartbeat. Hsph.harvard.edu. Retrieved January 31, 2023, from https://www.hsph.harvard.edu/news/hsph-in-the-news/mozaffarian-omega-3-arrhythmia/